Primal Diet

Everybody loves Pizza right? Yum! No not yum. The truth is... PIZZA IS TOXIC. And so is Pasta and Donuts and you get it. Now, The diet most of you Americans are having are called the Standard American Diet AKA The SAD Diet. Most of you think Weight Watchers 360 is going to make you loose weight and what not. WRONG! There is something called Gluten and Wheat. It destroys your body slowy. Wheat and Gluten is found in a lot of things now. Such as Pizza and Pasta. Now, What can you eat on this diet? Well here is the yes and no's.

Veggies and Fruits: Yes

Meat: Yes (No Preservatives Check first)

Alcohol: You can drink wine but no beer on superbowl day! (Bummer I know) Unless you can get your hands on Gluten-Free beer. Probably going to taste abnormal though.

Nuts: Yes but not a lot of peanuts just a handful a day.

Grains: NO!!!! NO!!! Avoid these as much as you can!!!! This means no corn including popcorn. Watch out for BHT.

Greens: YES!

Preservatives: NO!!! Natural is OK.

Sugar: Keep it low, I keep mine about 15 grams or 13 grams.

Dairy: If you have a problem with it avoid it if not, you can have a little bit every day. Mostly try to eat Goat Cheese and Sheep Cheese.

Fish (Scaled): YES!!!!

Seafood (Non-Fish): Yes.

Poultry: Yes

Starchy Veggies: No

Berries: Yes

Beef and Pork: Yes!!!!